Thirsty Buddha

Posts Tagged 'Healthy Living'

BPA-free, and with good reason!

In recent years, there’s been a surge of awareness about what is healthy and what isn’t. Sugar has been exposed as a major cause of illnesses, while fats (the healthy ones, of course) have been vindicated and are no longer to be avoided. A less obvious villain that’s present in so many every day items is BPA. You may know that health-conscious brands like Thirsty Buddha use BPA-free packaging, but do you know why it’s dangerous to begin with?

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Tags: BPA, BPA-free, , Health and Wellness,

Posted in: Food & Drink, Health & Wellness

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Post-Workout Smoothie, Starring Bananas & TB!

You did the right thing for your body– you exercised in some way or another. Maybe you went to the gym. You might have gone for a run. Or maybe you finally went to that Crossfit/hot yoga/barre class you’ve been meaning to try out. Now that you’ve done your body a solid, one good turn deserves another! Following your workout, what your body needs are the proper nutrients to help it re-hydrate, recover and build muscle. Luckily we’ve got a smoothie recipe full of electrolytes and protein to help you achieve exactly that.

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Tags: Are You Thirsty, Banana, , Fruits and Vegetables, , Healthy Smoothie, ,

Posted in: Food & Drink, Recipe

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Please Don’t Fear The Cleanse

To some it sounds like socially sanctioned torture– refraining from eating for days at a time, ingesting only liquids (presumably while those around you snack unceremoniously on every delicious treat you are forbidden from having). To others, it’s something out of a dream– a foolproof way to give your body a boost of energy.  (more…)

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Tags: Cleanse, , , Health, , Juice Cleanse,

Posted in: Fitness, Food & Drink, Health & Wellness

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Breakfast Criminals & Coconut Water

There’s nothing we love quite as much as a good smoothie recipe. Smoothies are the quintessential food that encapsulate all of Thirsty Buddha’s daily credos: health, practicality, fitness and balance. They couldn’t be easier to throw together, they can always be different depending on what you’re tossing into your blender, they’re the perfect pre and post- workout pick-me up and as far as healthy options go, they’re as good as it gets!  (more…)

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Posted in: Food & Drink, Health & Wellness

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Thirsty Tips: 8 Foods That Help Maintain Your Weight

Behold, another internet list instructing you on how to live your life. We know there’s an endless amount of resources online that provide conflicting information about how to achieve the best you. Our goal is not to add to the din, but to sort through it and find the information that’s the most salient and applicable to your life– starting with the essential guide of weight management foods!  (more…)

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Tags: , , , , weight loss

Posted in: Food & Drink, Health & Wellness

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Thirsty Tips: Staying Healthy During Travel!

 

Maintaining stability with your fitness regime is difficult enough when you’re at home, facing distractions like work, school, family and friends. Take yourself out of your normal element and, without planning and preparation, you’re likely to find yourself in a fitness disaster!   (more…)

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Tags: , , , , Travel Tips

Posted in: Fitness, Food & Drink, Health & Wellness, How-To, Infographic, Tips

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Commit To Fit

Making a commitment to a healthy lifestyle is not an easy task– there’s a reason why so many New Year’s resolutions are abandoned by February! Here are some surefire ways to achieve consistency and turn your diet into a total lifestyle change!  (more…)

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Tags: Beach Body, , , Tips

Posted in: Fitness, Health & Wellness, Tips

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