Thirsty Buddha

Posts Tagged 'Coconut water'

Summertime Prep: Thirsty Buddha x Tropical Fruit Smoothie

In truth, it’s only mid-April. We’ve got more rainstorms in our forecasts then we do sunshine-y days. We’ll be carrying umbrellas for at least a little while longer, and our flip flops are still safely tucked away in our closets (unless you’re reading this from sunny California, Florida and the like. If such is the case, then kindly leave us cool-weather dwellers to our imagining!).

It may still be April in reality, but in our hearts summer is in full swing. If you’re looking for some added inspiration to make your beach dreams more vivid, look no further than this smoothie– it’s got Thirsty Buddha and all the delicious tropical fruits you can think of! Here’s what you’ll need:

- 1.5 cups of Thirsty Buddha coconut water

(tip: use Thirsty Buddha’s Mango flavor to increase the tropical factor!)

- 1 large banana

- 1/2 cup of diced pineapple

- 1/2 cup of diced papaya

Try the recipe out for yourselves, upload your pictures to Instagram, Twitter or Facebook and tag Thirsty Buddha!

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Posted in: Food & Drink, Health & Wellness, How-To, Photos, Recipe, Summer

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Post-Workout Smoothie, Starring Bananas & TB!

You did the right thing for your body– you exercised in some way or another. Maybe you went to the gym. You might have gone for a run. Or maybe you finally went to that Crossfit/hot yoga/barre class you’ve been meaning to try out. Now that you’ve done your body a solid, one good turn deserves another! Following your workout, what your body needs are the proper nutrients to help it re-hydrate, recover and build muscle. Luckily we’ve got a smoothie recipe full of electrolytes and protein to help you achieve exactly that.

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Posted in: Food & Drink, Recipe

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Motivation For The Lazy Days

January is more than halfway done, which means that many people (if they failed to heed our warning from our last blog post!) are on the path to abandoning their New Year’s resolutions. Even habitually fit people find themselves lacking motivation from time to time. If you find that you’re coming down with a case of the ‘lazies’, consult our handy guide to summon the will to keep your fitness game in check!

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Posted in: Fitness, Health & Wellness

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Ditch The Resolutions

Sure, setting new goals for yourself is always a good idea, as is the general concept of working on a better version of your already awesome self. New Years resolutions, however, are not the best way to achieve either of these things! It may be the first week of January, and everyone around you may be discussing their lofty goals and resolutions, but you should opt out– change the way you see your personal development by skipping the tired New Year’s trope! (more…)

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Posted in: Fitness, Health & Wellness, How-To

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Self-Sabotage: The Worst Things You’re Doing To Your Body

 

Sure you know the standard tropes: eat right, exercise and all that good stuff. But more often than not the worst things you’re doing to your body are ones that aren’t even on your radar! Take note of these terrible habits, and vow to stop!

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Posted in: Fitness, Health & Wellness

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Please Don’t Fear The Cleanse

To some it sounds like socially sanctioned torture– refraining from eating for days at a time, ingesting only liquids (presumably while those around you snack unceremoniously on every delicious treat you are forbidden from having). To others, it’s something out of a dream– a foolproof way to give your body a boost of energy.  (more…)

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Posted in: Fitness, Food & Drink, Health & Wellness

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Fit People Habits

For anyone who’s ever attempted to implement lifestyle changes, they know it’s quite the difficult undertaking. Whether it’s trying to eat right, exercise more, or improve your mental health, there are a few basic rules that people who are fit have committed to and enforced in their lifestyle. Emulate these people and you’ll find it easier than ever to live fit!

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Posted in: Fitness, Health & Wellness

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Breakfast Criminals & Coconut Water

There’s nothing we love quite as much as a good smoothie recipe. Smoothies are the quintessential food that encapsulate all of Thirsty Buddha’s daily credos: health, practicality, fitness and balance. They couldn’t be easier to throw together, they can always be different depending on what you’re tossing into your blender, they’re the perfect pre and post- workout pick-me up and as far as healthy options go, they’re as good as it gets!  (more…)

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Posted in: Food & Drink, Health & Wellness

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Your Fitness Journey: Getting Started

Lately, the internet has been ablaze with everything related to fitness. While we’re loving the fitness craze, it can be a bit overwhelming for those who are only beginning their foray into healthy living. If you’re a fitness newbie looking to make a serious commitment, here are the basics that you may have been missing.  (more…)

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Posted in: Fitness, Health & Wellness, Tips

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Light The Night Montreal

Every year the Leukemia and Lymphoma Society of Canada hosts special events across the country in order to raise funds and awareness for blood cancer research and support for those with the illness. These “Light The Night” walks involve thousands of people carrying lanterns representing their connection to the disease. Those with white lanterns are survivors, those with red ones walk as supporters and those with gold ones walk in memory of a loved one lost to the illness.

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Posted in: Health & Wellness, Updates

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