Thirsty Buddha

Posts Tagged 'Fitness'

Motivation For The Lazy Days

January is more than halfway done, which means that many people (if they failed to heed our warning from our last blog post!) are on the path to abandoning their New Year’s resolutions. Even habitually fit people find themselves lacking motivation from time to time. If you find that you’re coming down with a case of the ‘lazies’, consult our handy guide to summon the will to keep your fitness game in check!

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Tags: , , Health, , Inspiration, Lifestyle Tips, Motivation,

Posted in: Fitness, Health & Wellness

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Ditch The Resolutions

Sure, setting new goals for yourself is always a good idea, as is the general concept of working on a better version of your already awesome self. New Years resolutions, however, are not the best way to achieve either of these things! It may be the first week of January, and everyone around you may be discussing their lofty goals and resolutions, but you should opt out– change the way you see your personal development by skipping the tired New Year’s trope! (more…)

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Posted in: Fitness, Health & Wellness, How-To

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Please Don’t Fear The Cleanse

To some it sounds like socially sanctioned torture– refraining from eating for days at a time, ingesting only liquids (presumably while those around you snack unceremoniously on every delicious treat you are forbidden from having). To others, it’s something out of a dream– a foolproof way to give your body a boost of energy.  (more…)

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Tags: Cleanse, , , Health, , Juice Cleanse,

Posted in: Fitness, Food & Drink, Health & Wellness

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Your Fitness Journey: Getting Started

Lately, the internet has been ablaze with everything related to fitness. While we’re loving the fitness craze, it can be a bit overwhelming for those who are only beginning their foray into healthy living. If you’re a fitness newbie looking to make a serious commitment, here are the basics that you may have been missing.  (more…)

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Tags: , , Health and Wellness, , Workout

Posted in: Fitness, Health & Wellness, Tips

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Light The Night Montreal

Every year the Leukemia and Lymphoma Society of Canada hosts special events across the country in order to raise funds and awareness for blood cancer research and support for those with the illness. These “Light The Night” walks involve thousands of people carrying lanterns representing their connection to the disease. Those with white lanterns are survivors, those with red ones walk as supporters and those with gold ones walk in memory of a loved one lost to the illness.

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Tags: 5km, , , Leukemia and Lymphoma Society of Canada, Light The Night,

Posted in: Health & Wellness, Updates

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Breaking The Habit: Late-Night Snacking

Thirsty Buddha is helping you break your bad habits, one by one. This time, we’re tackling one that might hurt to cut out– eating before bed.  (more…)

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Tags: Bad Habits, , , Health and Wellness,

Posted in: Food & Drink, Health & Wellness

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Yoga & You

 

A fallacy of the fitness world: the only way to lose weight or gain muscle is through traditional methods of cardio and weight training. Run on the treadmill for X amount of time and lift X amount of weight for the best results, many people think. In reality, your body benefits from a diversified workout, since too much consistency in your exercise can cause your body to plateau!

If you’re looking for the perfect thing to complement your workouts, it’s time for you to embrace yoga!  (more…)

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Tags: , , Health Tips, , Yoga

Posted in: Fitness, Health & Wellness

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Thirsty Buddha & Friends: Introducing Mark Edgley

Through our work with Spartan Race, Thirsty Buddha has been providing healthy hydration to elite athletes from all over the world and from all walks of life. With every race we watched people push their bodies and minds to the edge, challenging themselves to achieve more and go harder. Apart from the amazing personal achievements that we witnessed, the Thirsty Buddha team was able to see first-hand the camaraderie and support that the athletes who compete in these grueling races provide for one another.

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Spartan Race Championships with TB & Friends!

The Spartan Race of all Spartan Races, the culmination of months spent training, countless miles run and weights lifted, is finally upon us: the Spartan Race World Championships!

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Tags: , , Spartan Race, Spartan Race World Championships,

Posted in: Fitness, Health & Wellness

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Perfecting Low-Sugar Smoothies with TB

People often think that if something is healthy, like fruits or vegetables, there’s no limit to the amount that you can eat. While its true that binge-ing on kale is certainly better than eating your weight in cookies, there are foods that are otherwise considered to be healthy, like the ubiquitous smoothie, that are actually filling you with way more sugar than you need! Here’s how you can keep your smoothies healthy: (more…)

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Tags: , , Healthy Eating, Low-Sugar Smoothies, ,

Posted in: Fitness, Food & Drink, Health & Wellness

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