Thirsty Buddha

Breakfast Criminals & Coconut Water

There’s nothing we love quite as much as a good smoothie recipe. Smoothies are the quintessential food that encapsulate all of Thirsty Buddha’s daily credos: health, practicality, fitness and balance. They couldn’t be easier to throw together, they can always be different depending on what you’re tossing into your blender, they’re the perfect pre and post- workout pick-me up and as far as healthy options go, they’re as good as it gets!  (more…)

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Your Fitness Journey: Getting Started

Lately, the internet has been ablaze with everything related to fitness. While we’re loving the fitness craze, it can be a bit overwhelming for those who are only beginning their foray into healthy living. If you’re a fitness newbie looking to make a serious commitment, here are the basics that you may have been missing.  (more…)

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Breaking The Habit: Bad Posture

We are painfully aware of some bad habits- like smoking or making poor food choices. These ones can’t be ignored, and are the result of conscious decisions on our parts. Some habits, though, form without us even realizing it and take some extra care to nip in the bud.  (more…)

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Light The Night Montreal

Every year the Leukemia and Lymphoma Society of Canada hosts special events across the country in order to raise funds and awareness for blood cancer research and support for those with the illness. These “Light The Night” walks involve thousands of people carrying lanterns representing their connection to the disease. Those with white lanterns are survivors, those with red ones walk as supporters and those with gold ones walk in memory of a loved one lost to the illness.

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Posted in: Health & Wellness, Updates

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Breaking The Habit: Late-Night Snacking

Thirsty Buddha is helping you break your bad habits, one by one. This time, we’re tackling one that might hurt to cut out– eating before bed.  (more…)

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Yoga & You

 

A fallacy of the fitness world: the only way to lose weight or gain muscle is through traditional methods of cardio and weight training. Run on the treadmill for X amount of time and lift X amount of weight for the best results, many people think. In reality, your body benefits from a diversified workout, since too much consistency in your exercise can cause your body to plateau!

If you’re looking for the perfect thing to complement your workouts, it’s time for you to embrace yoga!  (more…)

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Thirsty Buddha & Friends: Introducing Mark Edgley

Through our work with Spartan Race, Thirsty Buddha has been providing healthy hydration to elite athletes from all over the world and from all walks of life. With every race we watched people push their bodies and minds to the edge, challenging themselves to achieve more and go harder. Apart from the amazing personal achievements that we witnessed, the Thirsty Buddha team was able to see first-hand the camaraderie and support that the athletes who compete in these grueling races provide for one another.

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Spartan Race Championships with TB & Friends!

The Spartan Race of all Spartan Races, the culmination of months spent training, countless miles run and weights lifted, is finally upon us: the Spartan Race World Championships!

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Perfecting Low-Sugar Smoothies with TB

People often think that if something is healthy, like fruits or vegetables, there’s no limit to the amount that you can eat. While its true that binge-ing on kale is certainly better than eating your weight in cookies, there are foods that are otherwise considered to be healthy, like the ubiquitous smoothie, that are actually filling you with way more sugar than you need! Here’s how you can keep your smoothies healthy: (more…)

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TB x Crossfit

 

If you’re anything like me, Crossfit as a concept was initially terrifying. The mention of the word alone would conjure up visuals of people fighting to the death in a ring while kettle-bell toting muscle-heads watched on. To avoid missing out on a great workout due to a lack of understanding, we’ll help break down the basics of Crossfit so you can start loving it like so many others have!  (more…)

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Tags: , Crossfit, , Reebok, , Workout

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